In a recent study, published in the journal of Stroke and Vascular Neurology at Sahlgrenska University Hospital in Gothenburg, the researchers showed Regular physical activity and exercise may reduce bleeding in individuals with intracerebral hemorrhage. according to the results of this study which evaluated  686 people treated for intracerebral hemorrhage between 2014 and 2019, individuals who engaged in regular physical activity had, on average, bleeding volumes that were 50 percent smaller upon arriving to the hospital. 
Prestroke physical activity (PA) has been linked to improved outcomes after intracerebral haemorrhage (ICH), but its association with ICH volume is unknown. Intracerebral hemorrhage is the most dangerous type of stroke and can lead to life-threatening conditions. The risk of severe consequences from the hemorrhage increases with the extent of the bleeding.
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